The Ketogenic Diet by Y.Y Alan

Author:Y.Y Alan
Language: eng
Format: epub
Tags: dieting, diet, recipe, cookbook, weight, low carb, carb, ketogenic, diabete, keto
Publisher: Y.Y Alan

Number of Servings: 2

Nutritional Information: 1060 calories, 110 grams fat, 12 grams carbs, 30 grams protein

Ingredients

1 lb. white mushrooms

3 oz butter

3 oz sour cream

2 oz grated hard cheese

1 clove of minced garlic

Instruction

Start by washing and slicing the mushrooms.

Heat up the butter in a frying pan and fry the garlic until golden brown

Add the mushrooms and fry for 10 -15 minutes until it turned golden brown, salt and pepper the mushrooms then pour the sour cream and mix

Pre-heat the oven to 400 degree F

Transfer the mushrooms into two separate ramekins and cover it with cheese

Bake the mushrooms for 5-10 minutes and ready to serve when the cheese turn golden brown

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